This will be a Movement Medicine class with about 20 mins of somatice movement just to bring us into the body before we introduced the rhythm. As always we will resource ourselves by firstly connecting with our dancer. The deeply intelligent dancer who has lived inside us forever. We will use the rhythm and the breath to come into the body, allow the dancer to move and show us the way.

These workshops are 2 hours long which affords of the luxury of lying down and rolling on our mats even longer. It allows more room for rest and also release. So often the comments after a class are about feeling more space in certain areas, more lightness, more length so this give potential for more of that.

The cost is 30 euro and please come arrive early to set up your mats

Please wear comfortable, warm clothing. The deeper we go into rest the lower the body temperature drops and comfort is of the utmost importance, so warmth is a must.

These classes are online or in person, held in Wicklow Town. They are slow and subtle and are about reaching a deep state of rest while unraveling holding patterns in the body.

They involving movements that are usually done lying down. The student has their eyes closed and is following the movement directions. As a result it works well online because the student doesn’t have to engage with the screen during the lesson and they most often engage at the end during a short sharing for those who want.

Please wear comfortable, warm clothing. The deeper we go into rest the lower the body temperature drops and comfort is of the utmost importance, so warmth is a must.

These classes are online or in person, held in Wicklow Town. They are slow and subtle and are about reaching a deep state of rest while unraveling holding patterns in the body.

They involving movements that are usually done lying down. The student has their eyes closed and is following the movement directions. As a result it works well online because the student doesn’t have to engage with the screen during the lesson and they most often engage at the end during a short sharing for those who want.

Please wear comfortable, warm clothing. The deeper we go into rest the lower the body temperature drops and comfort is of the utmost importance, so warmth is a must.

These classes are online or in person, held in Wicklow Town. They are slow and subtle and are about reaching a deep state of rest while unraveling holding patterns in the body.

They involving movements that are usually done lying down. The student has their eyes closed and is following the movement directions. As a result it works well online because the student doesn’t have to engage with the screen during the lesson and they most often engage at the end during a short sharing for those who want.

Please wear comfortable, warm clothing. The deeper we go into rest the lower the body temperature drops and comfort is of the utmost importance, so warmth is a must.

These classes are online or in person, held in Wicklow Town. They are slow and subtle and are about reaching a deep state of rest while unraveling holding patterns in the body.

They involving movements that are usually done lying down. The student has their eyes closed and is following the movement directions. As a result it works well online because the student doesn’t have to engage with the screen during the lesson and they most often engage at the end during a short sharing for those who want.

Please wear comfortable, warm clothing. The deeper we go into rest the lower the body temperature drops and comfort is of the utmost importance, so warmth is a must.

We had our first ‘Making space for the heart’ on Jan 30th and it was a great success. It is impossible for me to resist to the urge to continue with this theme. We will work lying on the front for the first part, exploring the chest bone. Then we will come to standing, walk, share if there is the will. Very often at this point people are enjoying being in themselves and quiet and don’t yet have the impulse to share. We will come straight back to the floor for more ease, nourishment and heart care.

These classes are online or in person, held in Wicklow Town. They are slow and subtle and are about reaching a deep state of rest while unraveling holding patterns in the body.

They involving movements that are usually done lying down. The student has their eyes closed and is following the movement directions. As a result it works well online because the student doesn’t have to engage with the screen during the lesson and they most often engage at the end during a short sharing for those who want.

Please wear comfortable, warm clothing. The deeper we go into rest the lower the body temperature drops and comfort is of the utmost importance, so warmth is a must.

These classes are online or in person, held in Wicklow Town. They are slow and subtle and are about reaching a deep state of rest while unraveling holding patterns in the body.

They involving movements that are usually done lying down. The student has their eyes closed and is following the movement directions. As a result it works well online because the student doesn’t have to engage with the screen during the lesson and they most often engage at the end during a short sharing for those who want.

Please wear comfortable, warm clothing. The deeper we go into rest the lower the body temperature drops and comfort is of the utmost importance, so warmth is a must.

These classes are online or in person, held in Wicklow Town. They are slow and subtle and are about reaching a deep state of rest while unraveling holding patterns in the body.

They involving movements that are usually done lying down. The student has their eyes closed and is following the movement directions. As a result it works well online because the student doesn’t have to engage with the screen during the lesson and they most often engage at the end during a short sharing for those who want.

Please wear comfortable, warm clothing. The deeper we go into rest the lower the body temperature drops and comfort is of the utmost importance, so warmth is a must.

These classes are online or in person, held in Wicklow Town. They are slow and subtle and are about reaching a deep state of rest while unraveling holding patterns in the body.

They involving movements that are usually done lying down. The student has their eyes closed and is following the movement directions. As a result it works well online because the student doesn’t have to engage with the screen during the lesson and they most often engage at the end during a short sharing for those who want.

Please wear comfortable, warm clothing. The deeper we go into rest the lower the body temperature drops and comfort is of the utmost importance, so warmth is a must.

These classes are online or in person, held in Wicklow Town. They are slow and subtle and are about reaching a deep state of rest while unraveling holding patterns in the body.

They involving movements that are usually done lying down. The student has their eyes closed and is following the movement directions. As a result it works well online because the student doesn’t have to engage with the screen during the lesson and they most often engage at the end during a short sharing for those who want.

Please wear comfortable, warm clothing. The deeper we go into rest the lower the body temperature drops and comfort is of the utmost importance, so warmth is a must.

These classes are online or in person, held in Wicklow Town. They are slow and subtle and are about reaching a deep state of rest while unraveling holding patterns in the body.

They involving movements that are usually done lying down. The student has their eyes closed and is following the movement directions. As a result it works well online because the student doesn’t have to engage with the screen during the lesson and they most often engage at the end during a short sharing for those who want.

Please wear comfortable, warm clothing. The deeper we go into rest the lower the body temperature drops and comfort is of the utmost importance, so warmth is a must.