One-to-One Sessions

 One-to-One sessions come in the form of Somatic movement sessions or Organic Intellegence coaching sessions. Sometimes I weave these together, depending on the needs of the client. They work beautifully together and alone. Both are a somatic approach to healing.

Somatic Movement Sessions

Somatic movement sessions are a gentle, non-invasive approach to facilitate self-healing where the student plays an active part in their learning while doing very little. There are a series of hands-on guided movements, always gentle and always in comfort with a sense of less-is-more, always designed for the students’ specific needs. The movements work with the body, moving into the contraction to then lengthen out of the contraction to release the muscles. Students are held in a space of comfort and support to enable the nervous system to come into a state of rest so that the retraining of the nervous system can take place. After every session the student will be taught movements that they can take home and practice on a daily basis taking the health into their own hands.

The fee for tuition as a result is € 75 for a session lasting around 75 mins.

Organic Intelligence Coaching sessions

Organic Intelligence is a trademark that refers to this therapeutic approach developed by Dr. Steve Hoskinson. It focuses on trauma resolution and nervous system regulation through natural, self-directed processes. I particularly love the trust it shows in the individual’s own resource centre. It is a coaching of the individual through this centre recognising its own innate intelligence of the body and the whole nervous system and its ability to heal and recover from traumatic experiences. It is uses understanding of the polyvagal theory, really meeting the client where they are and at the same time recognising and supporting the innate wisdom and self-regulating capacity of the human body and nervous system. It combines mindfulness, somatic awareness, and a deep understanding of the body's physiological responses to create a holistic approach to healing trauma.

I discovered Organic Intelligence completely by accident in Brighton in 2019. I had gone to work with one person and ended up working with another and was stunned by the beauty of her ability to hold space and individuals with such a deep level of love and compassion. Later that day I asked for more information which led me to Steve Hoskinson. I ended up studying with him, firstly in a person growth setting, getting a full experiential understanding of the method and went on to train as a coach.

The fee for coaching is €75 for a session lasting 60 mins

Before starting sessions we will have a call to see if we are a fit for each other. It is incredibly important that you feel safe with me and like my vibe and it is also important for me to find out your needs to see if it is possible for me to help. It is advised to start with a block of 3 sessions to allow time to see if there are changes taking place.

Cancellations or rescheduling must be made at least 24 hours in advance. If the cancellation is any later than the 24 hours the session must be paid for in full.