Wicklow, Ireland
Somatic
EXPLORATION
somatic Movement
These classes are designed to relieve pain and bring comfort and maybe even pleasure into being in one’s body. Somatic Education is a gentle system of retraining the neuromuscular connections in the body bringing about ease and freedom of movement. It creates deeper body awareness so that we can release the holding patterns that cause chronic pain and restrict movement whether from injuries, habitual holding patterns or stress. It is an unravelling and releasing of our contracted muscles promoting comfort and ease in our daily life.
Workshops
Check for news on the upcoming workshops
classes
Somatic education comes in the form of movement lessons, one-to-one clinical sessions, workshops and yoga classes.