Is this for you?
This is for you if you are looking for more freedom in your life and in your body.
This is for you if you love to dance .
This is for you if you love to dance but the only place you do it is in your kitchen.
This is for you feel that there might be something more to this life than fitness exercise.
This is for you if your life feels a little stressful sometimes and you’d like to shake it off in a healthy way.
This is for you if you have been feeling disconnected from your body and want to explore ways to reconnect.
This is for you if you are curious about moving stuff from the inside out.
The dance was amazing just to let my body express where it wanted to go. I felt at ease to take rest when necessary, the container felt held and without judgement which I can say is huge for me.
Movement Medicine
Movement Medicine is an embodied dance practice. It is free movement and offers a space for us to follow our body’s free expression. So many physical activities involve presciptive movement, even yoga, which I love. This often means there is very little time in a week where we just follow our body’s movement impulses. Whereas young children, for example, are following their movement impulses all the time and they move in all sorts of ways and all sorts of directions. Movement Medicine is a beautiful space that allows this level of freedom and of course is supported by the music and the guidance.
It is also a space in a busy week where we get to be really in our bodies, where the mind rests and we feel instead of think. And from this feeling space we are brought through a journey, while connecting with the Elements and finding the resource that lies within them, that we can rest into, that we can move with and that we can find within ourselves.
Testimonials
I learned to respond to what I was feeling in the body above being concerned about what's right or a notion of what I "should" be doing.
This coming home to my body with mindfulness and presence...the slowness...the care...the love for my human form.