These classes are online or in person, held in Wicklow Town. They are slow and subtle and are about reaching a deep state of rest while unraveling holding patterns in the body.

They involving movements that are usually done lying down. The student has their eyes closed and is following the movement directions. As a result it works well online because the student doesn’t have to engage with the screen during the lesson and they most often engage at the end during a short sharing for those who want.

Please wear comfortable, warm clothing. The deeper we go into rest the lower the body temperature drops and comfort is of the utmost importance, so warmth is a must.