This embodied workshop will work towards releasing the shoulders & hips from restriction.

More specifically we will work to release the shoulder blades so that they can move with ease to facilitate reaching the arm behind the back for poses such as Pristanjali Mudra (Reverse Namaste) and Gomukhasana arms.

The focus on the hips will be to differentiate them from the pelvis to allow for more ease in external and internal rotation.

As always we will move slowly and with awareness, giving the brain and the body time to move together as one functioning unit, to learn something new and to relay neuromuscular pathways.