To know is to strengthen...

This workshop will involve exploring the extent of the pelvic floor in relation to its physical quality, range, function and strength but also in it being a grounding centre. Through somatic movements, slow and gentle the nervous system will be brought into a resting state. From there, students will, with deep awareness, experience how it relates to our core as we move through life in our daily activities.

Join me this June to come back into your body and discover the pelvic floor and core from your own first person experience, in the warm and tranquil surroundings of The Ananta Yoga Studios.

Cost €25 (Including €10 booking fee)